A full range of muscle training can make your lines look very strong. The so-called full-muscle training is not only a sport, but to be achieved through a variety of multi-level sports training. Some people like to focus on a certain kind of exercise above, repeated training a day for a project that, in the end can only be in one particular muscle group above the outstanding performance, for example, some people ran the gym every day to his chest, he's right one can exercise a very good chest, but he did not exercise his abdomen, so the stomach looks great, feels just a Hengrou, no beauty, therefore, to effectively allocate time in a variety of sports production above, in order to achieve the body of individual muscle movement. In my case, pull the horizontal bar that can help me train biceps, triceps , back muscles and abdominal muscles, kicks can help me train lower abdominal muscles, push-ups can help me train my pecs and triceps, running can exercise to the thigh and abdominal muscles, you can exercise to the shoulder swim freestyle, triceps and calf muscle has. Aerobic exercise such as jogging, swimming, playing basketball can help eliminate body fat, weight training, such as push-ups can increase muscle, pull horizontal bar firmness, each item must be repeated every two to three times one week, mixed use, the number of times the size of the training in accordance with each person's physical condition gradually increased, for example, one can do 20 push-ups, the next time you want to try to break through to the next 25, until you can do 25 the next, trying to break through to 30 under. Do not ambitious, once you want to do 50 times, it is not possible, you might insist on trying to cause serious injury. In short, many sports and progressive exercise program that can help you exercise a beautiful body.